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Physical Well Being

Yoga on front lawn of City HallPhysical Wellness is the ability to recognize and appreciate the relationship between healthy habits and physical health.  It is the combination of muscular and cardiovascular strength, endurance and flexibilty.  It is a routine, a mindset and the ability to balance moving and nourishing our bodies daily allowing it to thrive.  

Hydration Tips to increase water intake:

  • Drink a glass of water upon waking
  • Sweeten water with fresh fruit
  • Invest in a water bottle you love
  • Track your progress throughout the day
  • End your day with warm water and lemon

Put your best foot forward - Tips to meet 10 000 steps a day:

  • Start your day with a walk in your neighbourhood
  • Park your car furthest from the entrance
  • Choose the stairs instead of the elevator
  • Mid-morning and Mid-afternoon 10minute walk outside
  • End your day with a walk in your neighbourhood


  • Working outdoors poses risk for exposure to sun for prolonged periods of time.  Learn ways to protect your skin through sun safety resources found here.

 Wellness Resources




  • Walk Me Up - (free, android and iphone) Alarm that wakes you up by requiring you to walk a certain amount of steps to help you make it to early morning classes or get you out of bed on difficult days.

Motivational Videos and TedTalks



Resources listed on this page are managed and operated by third party websites, not the City of St. Catharines. The resources are meant as guidelines, hints and options for your health and well being, they are not mandatory. The City is not responsible for the accuracy or functionality of any of the resources and links contained on this page.

Copyright © 2014 The Corporation of the City of St. Catharines