Aquatic Fitness Schedule

Aquatic Fitness Schedule - Classes Cancelled until further Notice

All Activities are registered programs. Reservations for each class will start at 9 a.m. two days before the day of the class.

If you are unable to come for your reservation time, please call at least two (2) hours before your time so someone else can participate during that time. If you miss your reservation, you will be put on a three (3) day hold and will not be able to book during those days.

All classes are 50 minutes in length.

Aquafit - Lane Pool

• Monday to Friday: starting 8:30 a.m.
• Tuesday and Thursday: starting at 2:30 p.m.
• Friday: starting 7 p.m.
• Sunday: starting 7:30 a.m.

Aquafit Boot Camp - Lane Pool

• Tuesday: starting at 7 p.m.

 Deep Water Aquafit - Lane Pool

• Tuesday and Thursday: starting at 10 a.m.

Forever Fit - Lane Pool

• Monday and Wednesday: starting at 2:30 p.m.
• Friday: starting 1 p.m.

Hip, Knee and Back - Leisure Pool

• Tuesday and Thursday: starting at 12 p.m.

Strong and Steady - Leisure Pool

• Monday: starting 1:30 p.m.
• Wednesday: starting 1:30 p.m.

Therapeutic Aquatics - Leisure Pool

• Monday: starting 12 p.m.
• Tuesday and Thursday: starting 1:30 p.m.
• Wednesday: starting 12 p.m.
• Friday: starting 12 p.m. and 3 p.m. 

 Aquatic Fitness Program Descriptions

All programs listed may not be offered during the summer session.

Aquafit

This program takes place in the shallow and deep areas of the lane pool. A fun exercise program combining the benefits of our shallow and deep aquafit. Emphasis is on cardiovascular fitness, conditioning and toning.

Aquafit Boot Camp

Are you ready for the challenge of Boot Camp? This high intensity workout will put you through the paces of a fun and interactive water workout. This progressive program will all participants to set their own personal fitness goals while working to achieve their own personal bests. You need to be comfortable in deep water.

Deep Water Aquafit

Must be able to swim 25 metres and be comfortable in deep water. Classes are held in deep water in the lane pool eliminating any impact on your joints, using the floatation belts for added support. Deep water classes are ideal for developing core strength and balance. Emphasis is on cardiovascular fitness, conditioning and toning.

Forever Fit

This instructor led program will feature fitness activities to enhance your quality of life. Range of motion, core strength, cardio, balance, flexibility and overall muscle strength exercises will be featured. 

Hip, Knee and Back

In this class for adults who are coping with hip and knee joint degeneration, the instructor will focus on range of motion for the joints, muscle conditioning, balance and postural training. Recommended for pre and post-operative conditions.

Strong and Steady

One in three people over the age of 65 will fall at least once this year. Studies have shown that physically strong individuals have better balance and are less likely to fall. Improving strength, balance and flexibility allows recovery from a fall and builds confidence. Warm water is an ideal, safe environment to train posture, agility, strength and coordination.

Therapeutic Aquatics

 In this class in the Leisure Pool, exercises will focus on improving daily functioning and mobility. Improve your posture, stretch your muscles, develop muscular strength and work your cardiovascular system through a variety of exercises.

 Admission Rates & Fees

 Drop-In Aquatics Fitness Entry Fees

Admission Requirements

• Clip cards and passes may be purchased at the St. Catharines Kiwanis Aquatics Centre and the Seymour-Hannah Sports and Entertainment Centre.

• Fitness passes may be used for any Aquatic Fitness program, Aquatic Activity Swims and where space is available in a registered Fitness program.

• All passes and clip cards must be submitted before entry to the pool is permitted.

• Lost swim pass replacement fee $6.25 (available with proof of payment). Lost clip cards are not replaced.

• Programs may end 5 minutes early to accommodate a transition to the next program.