Self-Care Strategies for Leaders

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Start Date:  Thursday, October 01, 2020 9:00 AM
End Date:  Thursday, October 01, 2020 12:00 PM
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Title:  Self-Care Strategies for Leaders
Category:  Community
Address:  3340 Schmon Parkway, Unit #3, Thorold
Contact:  ECCDC
Phone:  905.646.7311
Website:  http://
Detail:  A NEW session as part of our Leadership Series

It is well known that leaders face constant demands every day; from budget issues to human resource issues, the list never ends. These demands create a huge amount of stress. In order for their teams to be successful, leaders must develop and integrate strategies of self-care. Leaders must lead by example. In this workshop, we will focus on the whole concept of self-care and leadership: how a practice of self-care can enhance a leader’s performance and impact on their team. We will explore: The dangers of stress and the importance of self-care for leaders; Traits of leaders with a self-care practice; Introduction to mindfulness; The importance of focusing versus multi-tasking Mindful leadership and its connection to well being of individuals and performance of teams; Uncovering values and beliefs vs demands and commitments; Blending work and personal life Strategies for self-care. Through discussion and experiential activities, the participants will explore ways to integrate more self-care practices in their daily routine and will leave with a personalized plan.

Registration fee included all training materials and nutrition break


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