Staying Curious & What It Means to Look After Your Emotional Hygiene

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Start Date:  Wednesday, November 27, 2019 10:00 AM
End Date:  Wednesday, November 27, 2019 12:00 PM
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Title:  Staying Curious & What It Means to Look After Your Emotional Hygiene
Category:  Community
Address:  #1 - 403 Ontario Street
Contact:  Alzheimer Society of Niagara Region
Phone:  905-687-3914
Email:  niagara@alzheimerniagara.ca
Website:  http://https://alzheimer.ca/en/niagara/we-can-help/programs/caregiver%20wellness
Detail: 

Naomi O'Brien has an extensive 22-year career supporting seniors and caregivers both internationally and across Niagara. She will share strategies on how to practice emotional hygiene as well as build on your understanding of effective self-care and coping strategies. Her dynamic and highly engaging style will help you recognize the difference between 'burn out' and compassion fatigue, and what resources you can pack into your “tool-kit” to ensure you can continue making the rest of your life, the best of your life!

Attachments:  Emotional Hygiene.jpg

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