Workplace Wellness Series for Educators - Finding Your Happy

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Start Date:  Tuesday, April 07, 2020 6:30 PM
End Date:  Tuesday, April 07, 2020 9:00 PM
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Title:  Workplace Wellness Series for Educators - Finding Your Happy
Category:  Community
Address:  3340 Schmon Parkway, Unit #3, Thorold
Contact:  ECCDC
Phone:  9056467311
Website:  http://
Detail:  An Introduction to the 16 Guidelines to Transform Your Life and Relationships
Join Elizabeth Skronski for this new session. Many of us search all our life for our Holy Grail to happiness and well-being, yet the answer often lies within us. Drawing on proven techniques from modern psychology, ethics, cognitive behavioural approaches, and centuries-old Eastern philosophy, 16 Guidelines is a holistic approach to increase our emotional resilience, confidence, and overall well-being.
This workshop is a taster to a two-day workshop that looks at the neuroscience behind happiness and introduces “The 16 Guidelines“ which provide practical tools for a more meaningful, fulfilled life. The idea behind the 16 guidelines is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning. This workshop will teach techniques, including mindfulness, that can be shared with others, to improve personal relationships at home, reduce stress in the workplace, and overall increase your sense of happiness and well-being.

*registration fee includes all session materials and nutrition break
Attachments:  finding-your-happy_mindful-goal-setting_apr-jun2020.pdf


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