Self-Care for the Caregiver

Online Event

Do you...

- Feel overwhelmed in caring for others?

- Have trouble dealing with your feelings?

- Have trouble asking for help and following through on it?

- Experience insomnia, worry, or anxiety?

- Find it hard to find time to take care of yourself?

Please join Denise Verreault, Director of Programs & Services at the Alzheimer Society of Niagara Region, as she takes you through a sixteen-week educational program designed to help you learn how to take better care of you as you care for others. The three-hour weekly class will focus on self-awareness exercises, stress management, group discussion, and take-home exercises. You can learn how to develop your inner capacity to be resilient and strong regardless of your current life challenges. Event takes place every Wednesday from January 27-May 12, 2021 from 6:00-9:00pm. Sessions are free. Required workbook is $55 + HST. www.alzheimerniagara.ca/online