Self-Care for the Caregiver

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Start Date:  Thursday, April 02, 2020 10:00 AM
End Date:  Thursday, April 02, 2020 1:00 PM
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Title:  Self-Care for the Caregiver
Category:  Community
Address:  1-403 Ontario St, St. Catharines, ON L2N 1L5
Contact:  Cynthia Krawczuk
Phone:  (905) 687-3914
Website:  http://

Please join Denise Verreault, Director of Programs & Services at the Alzheimer Society of Niagara Region, as she takes you through a sixteen-week educational program designed to help you learn how to take better care of you as you care for others. The three-hour weekly class will focus on self-awareness exercises, stress management, group discussion, and take-home exercises. You can learn how to develop your inner capacity to be resilient and strong regardless of your current life challenges.

Attachments:  Self care for the caregiver.jpg


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