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Adult Programs (18 years & over)

Dance

Ballroom Basics

In this beginner class, participants will be introduced to social ballroom dance focusing on the Waltz and East Coast Swing. No previous dance experience or partner is required.

Location - Jeanne Sauve French Immersion Public

 

 Code      Days       Dates & Times Classes     Fee
 95263 Friday September 15, 7:00 p.m. - 8:00 p.m. 10 $99.95

No class on Oct 6 and Nov 17

 

 Code

 Days

 Dates & Times

 Classes

 Fee

 95264 Friday January 12, 7:00 p.m. - 8:00 p.m. 8 $71.96

 No class on Jan 19, Feb 16, Mar 16

 

Ballroom Dance - Intermediate

This intermediate class is for participants who have some dance experience. Dances for the Fall session are the Fox Trot and Salsa. Winter session dances Tango and Rumba.

Jeanne Sauve French Immersion Public

 

 Code  Days  Dates & Times  Classes  Fee
 96503 Friday September 15, 8:00 p.m. - 9:00 p.m. 10 $99.95

No class on Oct 6 and Nov 17

 

 Code  Days  Dates & Times  Classes  Fee
 96504 Fridays January 12, 8:00 p.m. - 9:00 p.m. 8 $71.96

No Class on Jan 19, Feb 16, Mar 16

 

 

Fitness

Country Heat (18 years & over)

The new trend in low impact, high energy aerobic workouts.  This dance fitness craze is fun, easy to follow and choreographed to the latest country music hits. Move, stomp and laugh.

Location - St. Catharines Kiwanis Aquatics Centre 

 

 Code      Days       Dates & Times Classes     Fee

 96505

Wednesday

September 13, 7:00 p.m. - 8:00 p.m.

12

$107.94

 96506 Wednesday January 10, 7:00 p.m. - 8:00 p.m. 10 $89.95

No class Mar 14

Running shoes recommended.
please note: this program is not line dancing; it is a cardio fitness program.

Fitness Circuit Training (18 years & over)

Get moving with multiple exercises designed to improve your overall fitness and cardio levels in a circuit style program. A certified fitness instructor will challenge you to achieve personal goals.

Location - Harriet Tubman Public School 

 

 Code      Days       Dates & Times Classes     Fee
 96718 Monday September 11, 7:15 p.m. - 8:15 p.m.  12 $107.94

No classes on Oct 9

 

 Code  Days  Dates & Times  Classes  Fee
 96719 Monday January 8, 7:15 p.m. - 8:15 p.m.  10 $89.95

No class on Feb 19 and Mar 12

Yoga for Beginners (18 years & over)

Learn the foundations of Yoga without feeling overwhelmed or confused. In this class you will become familiar with the basic asanas (poses) and pranayama (breathing exercises) which help you to develop strength, balance and flexibility.

Location - Harriet Tubman Public School

 

 Code  Days  Dates & Times  Classes  Fee
 96907  Friday  September 15, 6:00 p.m. - 7:00 p.m.  12 $107.94

No class on Oct 6 and Nov 17

 

 Code  Days  Date & Time  Classes  Fee
 96908  Friday  January 12, 6:00 p.m. - 7:00 p.m.  8 $71.96

No class on Jan 19, Feb 16 and Mar16

Please bring your own yoga mat.

Gentle Yoga (18 years & over)

This yoga program is a relaxing form of low-impact fitness which focuses on gentle movements, comfortable poses and proper breathing techniques. Yoga has many holistic benefits including stress reduction and a sense of serenity.

Location - St. Catharines Kiwanis Aquatics Centre 

 

 Code      Days       Dates & Times Classes     Fee

 96528

Monday September 11, 5:30 p.m. - 6:30 p.m. 12

$107.94

No class on Oct 9

Please bring your own yoga mat

Location - Russell Avenue Community Centre

 

 Code  Days  Date & Time  Classes  Fee
 95323  Monday  January 8, 5:30 p.m. - 6:30 p.m.  10 $89.95
 95324  Monday  January 8, 6:45 p.m. - 7:45 p.m.  10 $89.95

No class on Feb 19 and Mar 12

Please bring your own yoga mat

Power Flow Yoga (18 years & over)

Power Flow is a more vigorous fitness based approach to the Vinyasa style yoga. The continuous fluid movements provide a more intense cardio work out while enjoying all of the core strengthening, controlled breathing and relaxation benefits.

Location - Russell Avenue Community Centre 

 

 Code      Days       Dates & Times Classes     Fee

 95410

Wednesday September 13, 5:45 p.m. - 6:45 p.m. 12 $107.94
 995411 Wednesday January 10, 5:45 p.m. - 6:45 p.m. 10 $89.95

 No class on Mar 14

Please bring your own yoga mat

 

Mom and Baby Yoga

A great way to recuperate from birth and bond with your baby while enjoying all the physical benefits and relaxating attirbutes of gentle yoga. Suitable for babies 6 weeks to crawling

Location - Russell Avenue Community Centre

 

 Code  Days  Date & Time  Classes  Fee
 96712  Thursday  September 14, 1:30 p.m. - 2:30 p.m.  12 $107.94
 96713  Thursday  January 11, 1:30 p.m. - 2:30 p.m.  10 $89.95

No class on Mar 15

Please bring your own yoga mat

 

Tai Chi and Qi Gong- Intermediate (30+ years)

Focus will be on instruction of the 24 and 37 Posture Tai Chi sets with group performance at the end. Advanced Qi Gong sword techniques and push hands will also be tought.

Location - Russell Avenue Community Centre

 

 Code  Days  Date & Time  Classes  Fee
 96707  Thursday  September 14, 6:00 p.m. - 7:30 p.m.  12 $161.91
 96708  Thursday  January 11, 6:00 p.m. - 7:30 p.m.  10 $134.92

No class Mar 15

 

Music

Guitar Basics (18 years & over)

Fun, social environment to learn the fundamentals of the guitar. No previous experience required.

Location - Port Weller Community Centre 

 

 Code      Days       Dates & Times Classes     Fee

 95325

Wednesday September 13, 7:30 p.m. - 8:30 p.m. 12 $107.94

Bring your own guitar. 

Special Interest

Adventures of a Psychic Medium (18 years & over)

Meet Andrea Claire, a 5th generation psychic medium. While there is no guarantee that you will receive a message, she will connect with loved ones on the other side and convey as many messages as possible.

Location - Russell Avenue Community Centre

 

 Code      Days       Dates & Times Classes     Fee

 95253

Wednesday October 18, 7:15 p.m. - 9:30 p.m. 1 $25.99

Participants must pre-register.  No same day walk in registration permitted.

Designs with Succulent Plants (18 years & over)

Design and create a decorative piece for a table or wall hanging with these low maintenance succulent plants. The piece can be used inside in the winter and taken outside in the summer. Container provided.  

Location - Russell Avenue Community Centre 

 

 Code      Days       Dates & Times Classes     Fee

 96755

Wednesday January 17, 6:00 p.m. - 8:00 p.m. 1 $45.20

Fall Lawn and Garden Maintenance (18 years & over)

Topics that will be covered are fall clean up, fertilization, pest contrl and general maintenance of lawns and gardens to prepare them for winter.

Location - Russell Avenue Community Centre

 

 Code      Days       Dates & Times Classes     Fee

 95412

Wednesday September 27, 6:00 p.m. - 8:00 p.m. 1 $33.90

 

Pruning Techniques ( 18 years and over)

Learn the proper tools needed to prune your trees, schrubs and perennials. It will cover all of the basics including where, when and how to prune to allow for maximum growth.

Location - Russell Avenue Community Centre

 

 Code  Days  Date & Time  Classes  Fee
 96730  Wednesday  October 11, 6:30 p.m. - 8:30 p.m.  1 $33.90

 

Messages From The Other Side (18 years & over)

Psychic Medium Andrea Claire will deliver messages from the other side.  While there is no guarantee that everyone will receive a message, you will leave with validations that our loved ones in spirit are always with us. 

Location - Russell Avenue Community Centre 

 

 Code      Days       Dates & Times Classes     Fee

 95363

Wednesday September 20, 7:15 p.m. - 9:30 p.m. 1 $25.99

Participants must pre-register.  No same day walk in registration permitted.

Introduction to Meditation (18 years & over)

De-stress, focus and live a calmer, happier life using simple mediation techniques for a variety of disciplines.

Location - Port Weller Community Centre

 

 Code      Days       Dates & Times Classes     Fee

 96603

Tuesday September 12, 7:15 p.m. - 8:30 p.m. 6 $67.46

 96604

Tuesday January 9, 7:15 p.m. - 8:30 p.m. 6 $67.46

Shoes in class are optional

Principles of Healthy Childhood Development

Certification course offered through Parks and Recreation Ontario which emphasizes how children develop socially and cognitively. The five principles which are taught are the key to delivering successful children's recreation programming.

Location - St. Catharines Kiwanis Aquatics Centre

 

 Code      Days       Dates & Times Classes     Fee

 96711

Saturday November 25, 9:00 a.m. - 4:00 p.m. 1 $84.75

 

 Sports

Badminton (18 years & over)

This pre-paid drop-in program provides a casual recreational opportunity with an emphasis on fun, physical fitness and socialization. No instructors or referees. Racquets available to borrow or bring your own.

Location - Harriet Tubman Public School

 

 Code      Days       Dates & Times Classes     Fee

 96905

Wednesday September 13, 8:30 p.m. - 10 p.m. 12 $45

 

Fencing (18 years & over)

Learn the basics of fencing and get a great cardio workout. Instructors are nationally certified. All sport and personal safety equipment (masks, jackets, etc.) provided.

Location - Port Weller Community Centre

 

 Code      Days       Dates & Times Classes     Fee

 95307

Thursday September 14, 8:30 p.m. - 9:30 p.m. 8 $105.66

 95308

Thursday January 11, 8:00 p.m. - 9:00 p.m. 8 $105.66

 

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