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Active 50+ Adult Programs

 Fitness

Stand Up Exercise Program (50 years & over) FREE!

Location - Russell Avenue Community Centre

 

 Code      Days       Dates & Times Classes     Fee
 95953     Tuesday and Thursday      September 5, 9:30 a.m. - 11:00 a.m. 24  $0.00

 

Gentle Yoga (50 years & over)

This yoga program is a relaxing form of low-impact fitness which focuses on gentle movements, comfortable poses and proper breathing techniques. Yoga has many holistic benefits including stress reduction and sense of serenity.

Location - St. Catharines Kiwanis Aquatics Centre

 

 Code      Days       Dates & Times Classes     Fee
 96520 Tuesday September 12, 1:30 p.m. - 2:30 p.m. 12 $107.94
 96521 Tuesday January 9, 1:30 p.m. - 2:30 p.m. 10 $89.95

 No class March 13, 2018

Pilates - Beginner Mat Class (50 years & over)

This class is ideal for clients who want to relieve back pain, shoulder and neck tension or have knee, hip or back issues as well as those new to pilates.

Location - Pilates Emporium

 

 Code      Days       Dates & Times Classes     Fee
 95390 Monday September 11, 5 p.m. - 6 p.m. 12 $96.28

No class on October 9, 2017

 

 Code      Days       Dates & Times Classes     Fee
 95391 Monday January 8, 5 p.m. - 6 p.m.  10 $80.23

 No class on February 19 and March 12, 2018

Pilates - Essential Mat Class (50 years & over)

This class focuses on core and joint strength with pain-free movement and muscle patterning which increases muscle strength and good posture and relieves back and neck strain.

Location - Pilates Emporium

 

 Code      Days       Dates & Times Classes     Fee
 95392 Thursday September 14, 6 p.m. - 7 p.m. 12 $96.28


Previous pilates experience recommended.

 

 Code      Days       Dates & Times Classes     Fee
 95393 Thursday January 11, 6 p.m. - 7 p.m. 10 $80.23

No class on March 15, 2018

 

Pilates Strength and Balance (50years and over)

This class will combine cardio and pilates strengthening and balance at the basic to essential level. 20 minutes will include gentle cardio concentrating on functional balance, core, joint and large muscle strengthening including 35 minutes of Pilates Basic/Essential Mat work.

Location - Pilates Emporium

 

Code Days Dates & Time Classes Fee
 96385  Monday  September 11, 9:30 a.m. - 10:30 a.m.  12 $96.28

No class Oct 9

 

Code Days Date & Time Classes Fee
 96386  Monday  January 8, 9:30 a.m. - 10:30 a.m.  10 $80.23

No class Feb 19 and Mar 12

Tai Chi and Qi Gong (50 years & over)

Tai Chi is a Chinese martial art of calisthenics through slow, controlled movements. Qi Gong is an ancient practice of health, healing and wellbeing resulting in a clear, calm mind and energized body.

Location - St. Catharines Kiwanis Aquatics Centre

 

 Code      Days       Dates & Times Classes     Fee
 96518 Wednesday September 13, 10:30 a.m. - 11:30 a.m. 12 $107.94
 96519 Wednesday January 10, 10:30 a.m. - 11:30 a.m.. 10 $89.95

 No class March 14, 2018

 

Seated Tai Chi and Qi Gong (50 years and over)

Tai Chi promotes gentle exercise including movements, coordination, flexibility and breathing while generating internal energy and promoting mindfulness. Ideal for those who cannot stand for extended periods of time.

Location - Russell Avenue Community Centre

 

 Code  Days  Date & Time  Classes  Fee
 96705 Tuesday September 12, 10:30 a.m. - 11:30 a.m. 12 $107.94
 96706 Tuesday January 9, 10:30 a.m. - 11:30 a.m. 10 $89.95

No class Mar 13

 

 

 

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